Therapist·Poet·Athlete

Doctoral-level counseling for individuals, couples, and families seeking thoughtful, evidence-based care — online in New York, Florida, and Nevada

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I help people steady their minds through presence, movement, and words. I'm a bilingual therapist, poet, and runner who brings research-based mindfulness to TV audiences, stages, and therapy rooms.

Therapy here is grounded, collaborative, and tailored to the person in front of me. I work with adults, adolescents, couples, and families using evidence-based care, mindfulness, and an integrative approach that supports insight, resilience, and lasting change.

I also work with couples who want to strengthen communication, rebuild trust, and feel more connected in their relationship. Couples therapy here is thoughtful, direct, and focused on helping both partners understand each other more clearly. Explore The Space Between Us, my page on the issues couples face.

I also support people navigating anxiety, depression, life transitions, and longstanding emotional patterns that can feel difficult to shift alone. Therapy offers a steady space to better understand yourself, build new ways of coping, and move toward meaningful change.

Conferencista · Speaker — talks and workshops in English and Spanish on mental health, mindfulness and running, coaching, and couples and relationships.