Doctoral-level counseling for adults and couples seeking thoughtful, evidence-based care in New York, Florida, and Nevada

Therapy here is grounded, collaborative, and tailored to the person in front of me. I work with adults and couples using evidence-based care, mindfulness, and an integrative approach that supports insight, resilience, and lasting change

I also work with couples who want to strengthen communication, rebuild trust, and feel more connected in their relationship. Couples therapy here is thoughtful, direct, and focused on helping both partners understand each other more clearly.


I also support people navigating anxiety, depression, life transitions, and longstanding emotional patterns that can feel difficult to shift alone. Therapy offers a steady space to better understand yourself, build new ways of coping, and move toward meaningful change.

Services

Ways I Can Support You

 Couples Therapy & Relationship Counseling

  1.    Couples Therapy & Relationship Counseling
Strengthen your relationship and improve communication with personalized therapy designed to help couples navigate conflict, enhance emotional intimacy, and build lasting connections.

Anxiety & Stress Management

2.    Anxiety & Stress Management
Learn effective techniques to manage anxiety and stress, build resilience, and find calm through mindfulness practices, psychodynamic therapy, and cognitive behavioral therapy (CBT).

Depression & Emotional Wellness

    3.    Depression & Emotional Wellness
Overcome feelings of hopelessness and find renewed purpose with compassionate support and evidence-based treatment for managing depression and improving emotional well-being.

Personality Disorders & Self-Discovery

    4.    Personality Disorders & Self-Discovery
Receive specialized care to understand and manage personality disorders, fostering personal growth, self-awareness, and emotional regulation to lead a fulfilling life.

My Integrative Approach: Combining Creative Expression, Movement, and Exploration for Holistic Healing

FAQs

What is the cost of a consultation?

The cost of a consultation at Mindfulness Mental Health Clinic typically ranges from $80 to $300. I also offer a sliding scale to make therapy more accessible, and I accept a range of insurance providers, including:
• Aetna
• Carelon Behavioral Health, Inc.
• Cigna
• Confide Enhanced EAP
• Empire Blue Cross Blue Shield
• Optum Emotional Wellbeing Solution (Premium EAP)
• Optum Live & Work Well (EAP)
• Oscar
• Oxford Health Plans
• Providence Health Plan
• Resources for Living EAP
• UHC Student Resources
• UMR
• UnitedHealthcare

For a more accurate and personalized estimate, please feel free to contact me directly to discuss your specific needs and insurance coverage options. I am committed to ensuring that you receive the support and care you deserve.

What services do you offer?

Couples Therapy
Child and adolescent therapy
Group Dynamic
Family therapy
Individual therapy

What is your therapeutic Approaches ?

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)
Interpersonal Psychotherapy
Mindfulness (MBSR)
Positive Psychology
Psychodynamic Therapy

What are your specialties?
  1. Anxiety and panic disorders
  2. Depression
  3. Personality Disorders
  4. Relationship challenges (family, friends, co-workers)
  5. Personal growth and self-esteem

Get In Touch

Ready to Begins ?

Schedule your consultation and find out how I can help you.

Schedule a session
https://secure.helloalma.com/providers/karina-rieke/