What was your path to becoming a therapist?
I’m a poet, painter, and essayist. I have a master’s degree in mental health from Manhattan College and work as a licensed psychotherapist and clinical director in New York City at Hispanic Mental Health Counseling, PLLC. I’m also an adjunct professor at John Jay College in the Department of Psychology where I’ve taught since 2015 on the subjects of psychopathology, psychology of personality, applied social psychology, group dynamics, psychology of addiction, and substance abuse. Prior to this, I obtained my B.A. in fine arts in 2001. I’m an athlete and a running coach, certified by the RRCA & USATF Level 1 & 2.
What should someone know about working with you?
I incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms. I strive to create a counseling atmosphere where therapy is a journey of self-exploration. Are you feeling depressed or stressed? I am committed to helping you feel better. Are you fighting with your spouse? Are you feeling alone, helpless, or stuck? I can help.
How do your own core values shape your approach to therapy?
My background with the Latino and American populations includes work addressing family, couples, and individuals with histories of depression, anxiety, and trauma. I also work with those affected by the stressors of their daily life.
What are you most excited about within the evolving mental health landscape?
My trainings, life experience, education, and techniques are based on a psychodynamic and insight-oriented approach. Since I am a writer, poet, and an athlete, my interventions involve not only health-seeking but I’m also inclined to use creativity when helping each individual find solutions in their life.
I strive to create a counseling atmosphere where therapy is a journey of self-exploration.
Karina Rieke Founder & Clinical Director — Overview
Karina Rieke Founder & Clinical Director of Mindfulness Mental Health Counseling PLLC
Karina Rieke is a passionate mental health professional, founder, and Clinical Director of Mindfulness Mental Health Counseling PLLC. With a deep commitment to promoting well-being, Karina integrates mindfulness practices into her therapeutic approach, helping individuals build resilience, manage stress, and achieve emotional healing.
Karina’s unique blend of creativity, athleticism, and mindfulness allows her to provide a holistic, empathetic approach to mental health care, guiding her clients towards a balanced and fulfilling life.
Karina Rieke – Mindfulness Mental Health Clinic: Transforming Community Wellness through Compassionate Care and Innovation
With meticulous attention to detail and a commitment to excellence, we create spaces that inspire, elevate, and enrich the lives of those who inhabit them.
In addition to her clinical expertise, she is a published poet, finding healing and expression through words, and a dedicated marathon and triathlon athlete, demonstrating the power of physical and mental endurance.
The Karina Rieke Mental Health Clinic is set to transform the mental health landscape of the community, becoming a hub for healing, support, and empowerment. Through an expansion of services and a renewed focus on compassionate care, the clinic honors its legacy while embracing innovative approaches to mental wellness.
This revitalized space is designed to foster mental health awareness, provide expert therapeutic support, and serve as a beacon of hope for individuals and couples seeking to thrive in their personal and emotional lives.
As a passionate advocate for mental health and a trusted specialist in depression, anxiety, and couples therapy, Karina Rieke is dedicated to fostering emotional well-being and resilience within the community. With years of experience in providing compassionate care, Karina has built a reputation for offering tailored, evidence-based therapies that support individuals and couples in overcoming life’s challenges.
Beyond her clinical expertise, Karina is an active advocate for mental health awareness, striving to reduce stigma and increase access to quality care. Whether working with individuals to manage depression and anxiety or guiding couples through relationship challenges, she is committed to empowering her clients with the tools they need to lead fulfilling, balanced lives. At the Karina Rieke Mental Health Clinic, every service is designed to meet the unique needs of those we serve, creating a supportive and inclusive space for healing and growth.
Community Mental Health Advocate and Specialist in Depression, Anxiety, and Couples Therapy
As a dedicated mental health advocate and professional, I believe that promoting well-being is not just a personal journey but a shared responsibility that binds us all. Our community’s health—both mental and emotional—depends on the care we offer one another and the collective efforts we make to create a compassionate, supportive environment.
Mental health challenges such as anxiety, depression, and relationship struggles are universal, affecting individuals across all walks of life. Yet, there is still stigma and hesitation when it comes to seeking help. It is crucial that we continue to break down these barriers and encourage open dialogue, where mental health is treated with the same importance as physical health.
Together, we can create a community where everyone feels seen, heard, and empowered to prioritize their mental and emotional health.
Whether it’s through offering support to a friend in need, advocating for accessible services, or simply fostering an environment of understanding, every small action contributes to building a stronger, more resilient community. As we move forward, let us remember that our collective well-being is the foundation for individual success and growth.
— Karina Rieke, Mental Health Specialist & Advocate
Mindfulness Mental Health Counseling PLLC 